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Chen Village Tai Chi (Taiji)

 

A self gentle form of martial arts especially great for the over 40 individuals looking for overall health improvement along with mental calmness after a hard day's work.  This is an excellent program straight from Chen Village.  This is the original Taiji as taught by Chen Family.

What is Tai Chi "Taiji" is a form of "moving meditation" that naturally teaches one to relax the mind and body, promoting calm and peace of mind along with prolonged health benefits of many kinds.  Taiji Was created by Chen Family between 1600-1680.  All other Taiji styles in existence today either directly or indirectly came from the original form.

Learn Original Chen Village Taiji (Tai Chi)

A Soft Gentle Art for Self Mental and Physical Health Tai chi is generally safe for people of all ages and levels of fitness.  Older adults may especially find tai chi appealing because the movements are low impact and put minimal stress on muscles and joints.  Tai chi may also be helpful if you have arthritis or are recovering from an injury.  Nowadays, mechanical devices have gradually replaced many manual functions of the human body, and therefore, individuals are exercising more with their minds and less with their bodies.  In the long run, the compositions of the organs gradually regress which affects general health.  Tai Chi is the perfect exercise to strengthen the body and the mind while also finding true relaxation.

 

Health Benefits:

Improve physical, mental, emotional health, moving & standing meditation strength, endurance, balance stress management and more.

The graceful images of people gliding through dance-like poses as they practice Tai Chi are compelling.  Simply watching them is relaxing.  Tai Chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements connecting the mind-body and deep breathing.  Tai Chi is an exercise that promotes health, deters, and cures sickness while providing a low-impact stress-free environment.  There are several different styles of Tai Chi, but there is one that stands above the rest.  A style developed by Chen Family called Chen Tai Chi which is the first and original Tai Chi.

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